Turkey Mince & Spinach Omelette

This simple recipe contains very low carbs and is a good stomach filler for those with big appetities.

• Ingredients
  • 500g Turkey mince (leg or breast)
  • 150g chopped spinach (fresh or frozen), use more as desired
  • 8-10 eggs
• Optional
  • Oil for cooking (olive oil is best), though may not be needed depending on the fat content of your mince
  • Salt
  • More vegetables (e.g. red pepper)
  • Cheese*

Instructions

1. Gently cook the turkey mince in a deep frying pan until lightly cooked
2. Mix the eggs and spinach together in a bowl and pour over the mince
3. Add any optional ingredients
4. Gently cook into an omelette

Alternatively, cook the eggs into a plain omelette, and cook the turkey mince and vegetables separately, and then serve the mix folded into the omelette.

*Check packaging for saccharides and calculate your whole meal accordingly.